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    <loc>https://www.jenhoverstad.com/jenfluence/2020/4/6/today-is-the-day-to-start-keeping-a-journal</loc>
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      <image:title>Blog - Today is the day to start keeping a journal</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2020/1/21/my-friend-has-cancer-how-can-i-help</loc>
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    <lastmod>2020-01-22</lastmod>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
      <image:caption>Michelle was my point person for organizing help during treatment - she knows our family well and had a good idea of what we needed.</image:caption>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
      <image:caption>A friend I went to grad school with at Tennessee sent me an amazing chemo goodie bag - it was full of useful things when you’re down for the count!</image:caption>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
      <image:caption>Carl and me at my second chemotherapy infusion (I still have hair!). And check out those fun earrings from my sister-in-law, Sarah!</image:caption>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
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      <image:title>Blog - My friend has cancer! How can I help?</image:title>
      <image:caption>My go-to coffee shop, Jubala in Raleigh, would surprise me with treats and inspiring notes when I’d come in during treatment.</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2020/1/1/were-finally-debt-free</loc>
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    <lastmod>2020-01-02</lastmod>
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      <image:title>Blog - We're [finally] debt free!</image:title>
      <image:caption>Jennifer and me in December 2010 - a few years married, but already in five figure debt!</image:caption>
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      <image:title>Blog - We're [finally] debt free!</image:title>
      <image:caption>Jennifer pressed the “pay now” button for the final payment on our HELOC at 6:30 a.m. on November 26, 2019.</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/exchange-surgery</loc>
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    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
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      <image:title>Blog - Picking out new boobs and going in for the exchange</image:title>
      <image:caption>There were lots of implant options.</image:caption>
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      <image:title>Blog - Picking out new boobs and going in for the exchange</image:title>
      <image:caption>On the left, a tissue expander. On the right, the implant I selected.</image:caption>
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      <image:title>Blog - Picking out new boobs and going in for the exchange</image:title>
      <image:caption>Carl and me in pre op.</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/10/29/why-im-part-of-we-build-people</loc>
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    <lastmod>2019-10-29</lastmod>
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      <image:title>Blog - Why I'm Part of We Build People</image:title>
      <image:caption>I couldn’t use my upper body as I started LIVESTRONG, so my trainers showed me all the things for leg and cardio work!</image:caption>
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      <image:title>Blog - Why I'm Part of We Build People</image:title>
      <image:caption>Photo by Justin Kase Conder</image:caption>
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      <image:title>Blog - Why I'm Part of We Build People</image:title>
      <image:caption>E in her favorite camp spot - the creative arts cabin!</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/10/21/greater-than-series-emily-bennett</loc>
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    <lastmod>2019-10-24</lastmod>
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      <image:title>Blog - Greater Than Series: Emily Thuston Bennett</image:title>
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      <image:title>Blog - Greater Than Series: Emily Thuston Bennett</image:title>
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      <image:title>Blog - Greater Than Series: Emily Thuston Bennett</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/9/30/greater-than-series-ethens-fight</loc>
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    <lastmod>2019-10-01</lastmod>
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      <image:title>Blog - Greater Than Series: Ethen's Fight</image:title>
      <image:caption>Ethen and Christie in April 2017</image:caption>
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      <image:title>Blog - Greater Than Series: Ethen's Fight</image:title>
      <image:caption>Ethen during treatment in January 2018</image:caption>
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      <image:title>Blog - Greater Than Series: Ethen's Fight</image:title>
      <image:caption>Ethen in July 2019</image:caption>
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      <image:title>Blog - Greater Than Series: Ethen's Fight</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/8/29/greater-than-series-claren-englebreth</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
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      <image:title>Blog - Greater Than Series: Claren Englebreth</image:title>
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      <image:title>Blog - Greater Than Series: Claren Englebreth</image:title>
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      <image:title>Blog - Greater Than Series: Claren Englebreth</image:title>
      <image:caption>Claren and Jen on Jen’s last day of chemo in July 2018.</image:caption>
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    <image:image>
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      <image:title>Blog - Greater Than Series: Claren Englebreth</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/8/26/one-year-cancer-free</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-26</lastmod>
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      <image:title>Blog - One Year Cancer-Free!</image:title>
      <image:caption>The Forrest Firm Raleigh office celebrating my one year cancer-free anniversary!</image:caption>
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      <image:title>Blog - One Year Cancer-Free!</image:title>
      <image:caption>Right before heading over to Rex for my double mastectomy on August 23, 2018.</image:caption>
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    <image:image>
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      <image:title>Blog - One Year Cancer-Free!</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/6/9/weve-all-climbed-mt-everest-but-have-you-told-others-that-you-did</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-19</lastmod>
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      <image:title>Blog - Greater Than My Toughest Obstacles</image:title>
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      <image:title>Blog - Greater Than My Toughest Obstacles</image:title>
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      <image:title>Blog - Greater Than My Toughest Obstacles</image:title>
      <image:caption>Facilitating my “Greater Than My Toughest Obstacles” workshop this week in Cary, NC.</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/6/2/rounding-out-the-easter-season-my-live-witness-at-the-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/4/9/in-the-words-of-carl-our-home-away-from-home</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>To kick-off chemo day, Sarah Baker (Jennifer’s sister) had the great idea of hiring Jennifer’s longtime stylist, Heather, come fix her hair for a surprise photoshoot.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>Jennifer getting hooked up for her first infusion - her nurse’s name was also Jennifer! She was a bright light on what was a nerve-wrecking day.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>Catching up at Brewery Bhavana before the big event!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>April 10, 2017. The two of us checking into Rex’s Birth Center.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>Jennifer slept most of the day after having her port placed in her chest.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1554862243124-2JA8R3ISGRNXHAO91NDJ/hoverstads+-+ncma+-+0443.JPG</image:loc>
      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
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    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>April 10, 2018. The two of us checking into the main hospital at Rex.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
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      <image:title>Blog - In the words of Carl: Our home away from home.</image:title>
      <image:caption>A small fraction of our incredible team at the 2018 Triangle Komen Race for the Cure.</image:caption>
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  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/3/29/in-the-words-of-carl-she-called</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
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      <image:title>Blog - In the words of Carl: She called.</image:title>
      <image:caption>Jennifer just before her MRI to confirm the location of the cancer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In the words of Carl: She called.</image:title>
      <image:caption>Fortunately, the girls were with their grandparents when Jennifer received her diagnosis.</image:caption>
    </image:image>
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      <image:title>Blog - In the words of Carl: She called.</image:title>
      <image:caption>Jennifer left work early on March 28 and happened to get some fresh air before the doctor called.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1553831756866-8W80DSOHRD6UHTS2F3X1/IMG_1285.jpg</image:loc>
      <image:title>Blog - In the words of Carl: She called.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/3/24/what-its-like-to-find-a-tumor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1553481830340-HKGRHDNAO2EJKDBERIUZ/IMG_1216.jpg</image:loc>
      <image:title>Blog - What it's like to find a tumor</image:title>
      <image:caption>A fairly common sight for us on weekends - cousins and Jubala!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1553482118931-U6KOLT64J8UMLRX7Z46N/IMG_1251.jpg</image:loc>
      <image:title>Blog - What it's like to find a tumor</image:title>
      <image:caption>The picture taken about an hour before I found my tumor. The woman in the “burn” sweatshirt, who I did not know at the time this picture was taken, would turn out to be my oncology nurse in just a matter of weeks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1553482329910-YPUMWB9LV7XHD8EKI0RC/IMG_1247.jpg</image:loc>
      <image:title>Blog - What it's like to find a tumor</image:title>
      <image:caption>I put both girls to bed on March 25, 2018, knowing deep down that things were about to change for all of us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2019/1/27/meet-the-young-moms-against-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1548644542497-S2Z3Y8GTAMCZ0XS40FJX/8M6A7962.jpg</image:loc>
      <image:title>Blog - Meet the Young Moms Against Cancer (and join our team!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1548597203203-97D68Y141FTVIW629077/Brittany.jpeg</image:loc>
      <image:title>Blog - Meet the Young Moms Against Cancer (and join our team!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1548643019205-PH9ODC7073144R2UR0I2/8M6A7904.jpg</image:loc>
      <image:title>Blog - Meet the Young Moms Against Cancer (and join our team!)</image:title>
      <image:caption>Meet our team - me, Claren, Allison, Britni, and Brittany.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1548641105034-CG56HW0QU7QCN8SV2B0A/Screenshot+2019-01-27+21.04.21.png</image:loc>
      <image:title>Blog - Meet the Young Moms Against Cancer (and join our team!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1548640987269-7OCF106L6558PBJGUB51/image1.jpg</image:loc>
      <image:title>Blog - Meet the Young Moms Against Cancer (and join our team!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/12/27/what-ive-learned-a-support-spouse-point-of-view</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1546268949913-R4YYDSV7XGB3MWU43K8M/IMG_2127.jpg</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1546269167313-NFOHYH6W5T1IAW2DNRU9/IMG_3259+2.jpg</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
      <image:caption>When Jennifer initially received her diagnosis, my brother’s wife, Sarah, immediately went into action to put together a team for the Susan G. Komen Race for the Cure. We raised more than $12,000 for breast cancer research in less than a month!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1546263508922-HU1PUNW85QYIIK0DEVUL/IMG_7367.JPG</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
      <image:caption>Me and the guys in September 2018 during our annual guys’ trip out of Raleigh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1546262793596-CNDFT5809TX9C49K67GA/IMG_5414.JPG</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
      <image:caption>Me, Jennifer, Christy, and Patrick in Denver this summer. Not only did we catch The Avett Brothers at Red Rocks, we also ate a lot of good food like this meal at Work &amp; Class!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1546263880913-HRO17QATU3WPRQ9VQRC8/IMG_7201.jpg</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1546264958520-GVEOQP4CPIOMJ0NT19OF/edited.jpg</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
      <image:caption>The Hoverstad family - my Uncle Kevin is third in from the left in the blue pullover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1545946245065-S5FV74QHCJIIBZV96QY2/IMG_7970.JPG</image:loc>
      <image:title>Blog - What I've Learned: A Support Spouse Point of View</image:title>
      <image:caption>Our crew on January 4, 2018.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/12/9/the-power-of-community-in-an-app</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1544413000843-6PH0GZQA0PLMHVQC0LZ8/IMG_1937.PNG</image:loc>
      <image:title>Blog - The power of community - in an app!</image:title>
      <image:caption>There are many channels in the “groups” section of the app that allow women to talk together about specific topics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1544412220576-3DJBO485IW8EENGDRQ6P/IMG_1936.PNG</image:loc>
      <image:title>Blog - The power of community - in an app!</image:title>
      <image:caption>A portion of my profile in the Healthline breast cancer app.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1544411889317-2K3H6VF3HZRLHI7NI0C2/IMG_1935.PNG</image:loc>
      <image:title>Blog - The power of community - in an app!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/the-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1538583741139-AYWQQ81FNAGA4HW2O621/image-asset.jpeg</image:loc>
      <image:title>Blog - The Recovery</image:title>
      <image:caption>Right before I had my drains removed. Check out that stylish compression top I lived in for two weeks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1538584182482-Z3RFR9QFZCYIH7DUNUCN/image-asset.jpeg</image:loc>
      <image:title>Blog - The Recovery</image:title>
      <image:caption>I’ll continue to receive treatments at Rex Cancer Center - all of my treatments have been through this facility and I could not love them more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1538583993649-9EBPCYURP8G9G19GEY3I/image-asset.jpeg</image:loc>
      <image:title>Blog - The Recovery</image:title>
      <image:caption>The first time I picked up Halle in three weeks. We were both excited about it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/9/2/pathology-comes-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1535938817278-ZA2P8CEPJ50YGQEPUT3B/IMG_5552.jpg</image:loc>
      <image:title>Blog - The pathology report comes back</image:title>
      <image:caption>Carl and me pre-kiddos in November 2013. We would find out on January 1, 2014 that the seventh round of infertility treatment worked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1535937816869-4Y6MJMRY5S8X9ORCPM88/IMG_7461.jpg</image:loc>
      <image:title>Blog - The pathology report comes back</image:title>
      <image:caption>My breast surgeon, Dr. Jendro. I met her two days after I found my tumor, and she's been an incredible support throughout this process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1535938972929-SAPXYE4MJM627W9TQTLQ/IMG_7225.JPG</image:loc>
      <image:title>Blog - The pathology report comes back</image:title>
      <image:caption>Just a small sampling of the many, many friends who are supporting me throughout this process. Thank you all for celebrating my August milestones with me!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/7/17/how-one-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1531923434214-5YSFNNR07TKDQ37GAPM4/IMG_2570.JPG</image:loc>
      <image:title>Blog - How one experience will shape the next</image:title>
      <image:caption>Parkinson's causes tremors of the hands. Nana couldn't apply her make-up, so I learned how to help her put on her lipstick. (And, in this picture, I was sharing one of my hats with her.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1531878823769-VR3GED216B4HTE8UE3M7/IMG_5903.JPG</image:loc>
      <image:title>Blog - How one experience will shape the next</image:title>
      <image:caption>We recently spent some time at N.C. State with the girls. It's always great to get out of the house!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1531922728230-SAMTZMZQXTDV3DANIE6F/IMG_2575.JPG</image:loc>
      <image:title>Blog - How one experience will shape the next</image:title>
      <image:caption>My sister, Sarah, and my Nana, Frances Lee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1531923798563-GVZ59NIIAJJIZRKPCF11/IMG_2590.JPG</image:loc>
      <image:title>Blog - How one experience will shape the next</image:title>
      <image:caption>My mom and her mom, Nana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1531925784743-QV01AFMC44GK5WWBA7J8/IMG_2591.JPG</image:loc>
      <image:title>Blog - How one experience will shape the next</image:title>
      <image:caption>Sarah helping Nana up from her chair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1531925586481-S5HPTYQH8FX6IP3K3V62/IMG_2587.JPG</image:loc>
      <image:title>Blog - How one experience will shape the next</image:title>
      <image:caption>Nana, Sarah, and me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/6/5/halfway-is-the-hardest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1528253784522-A3JHRPVIEKNDPYTGLY59/IMG_5552.jpeg</image:loc>
      <image:title>Blog - Halfway is the hardest</image:title>
      <image:caption>Speaking of sports, a little throw back to 2013 for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1528253178920-SZH37SRALCB11HRSUEIA/image-asset.jpeg</image:loc>
      <image:title>Blog - Halfway is the hardest</image:title>
      <image:caption>Because it took longer for me to gain my energy and strength back from round 3, I was nervous I wouldn't be able to enjoy Elin's recital! Fortunately, all worked out just fine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/5/20/finding-time-the-short-route</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1526957752271-SAUYQR8LUW2DQ97UMI7O/IMG_6369.JPG</image:loc>
      <image:title>Blog - Finding Time: The Short Route</image:title>
      <image:caption>Our family loves any excuse to get in some steps on the greenway!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1526902400716-EIWIQJW5GTC49CC21JW2/IMG_3465.jpg</image:loc>
      <image:title>Blog - Finding Time: The Short Route</image:title>
      <image:caption>I took the opportunity to walk to the polling place in my neighborhood for primaries. Small walks add up!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/5/12/a-resolution-on-mothers-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1526263509078-962N8IM7TQNPBLZPSJMQ/Elin%27s+Baptism-96.jpg</image:loc>
      <image:title>Blog - A Resolution on Mother's Day</image:title>
      <image:caption>A very happy Mother's Day to two women who care for my girls just as much as I do - my mom and my sister.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525890542984-NCP064QMF7E494YTZ3MP/IMG_3354.JPG</image:loc>
      <image:title>Blog - Cultivating Community</image:title>
      <image:caption>These friendships go all the way back to elementary school!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525890944304-6LV3MMVHTSE1OMZGYSXV/IMG_3420.jpg</image:loc>
      <image:title>Blog - Cultivating Community</image:title>
      <image:caption>Elin and I received some new socks this week and had fun trying them on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525890230760-LHA82JY00AZ28DJHX087/EC177348-DC49-4C72-9043-05CB392FE914.JPG</image:loc>
      <image:title>Blog - Cultivating Community</image:title>
      <image:caption>My friend, Van, surprised me with a Laotian blessing right before I went to shave my head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525890412706-KWK2UM4VSYTX4AE5A7IW/IMG_3144.jpg</image:loc>
      <image:title>Blog - Cultivating Community</image:title>
      <image:caption>Tracy and I met at a yoga studio and hadn't seen each other in years until we both learned we were going through breast cancer. She's ahead of me in the process and has provided so much support as I start my treatments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/30/camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525176398828-YV9I5N2924PZA4KMUOX8/IMG_2953.JPG</image:loc>
      <image:title>Blog - When you can't see what's around you</image:title>
      <image:caption>Carl and Elin fishing in the Neuse River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525176516108-MRQTGFIP93Z7JKGCVEHL/IMG_2961.JPG</image:loc>
      <image:title>Blog - When you can't see what's around you</image:title>
      <image:caption>The girls set up for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1525176641133-KSNJXE5WCKPM7BK2F87L/IMG_2971.JPG</image:loc>
      <image:title>Blog - When you can't see what's around you</image:title>
      <image:caption>Not everyone wanted to cooperate, but proof that we made it through the night!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/25/a-hairy-situation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524659297264-0ZAL98B4ZH6ZRO3G6WHV/IMG_2653.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524653273981-CW1MA1FUJBRY2FNHST8F/IMG_2726.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>I’m probably 3 months or so here. As you can see, I was born with plenty of hair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524652537753-WGQUA6QADQ8V70Q2VRSW/IMG_2748.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Then it got a little blonder for a short period of time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524652532880-LYM0CVDMEXV2P5HS89KV/IMG_2727.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>This is my favorite picture of little me. The small barrette, the necklace, the suspenders. Feels very put together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524652510931-UEKP035IGZ3MPWLDO8KV/IMG_2747.JPG</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>The pre-Sarah look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524652516584-57PWQ8ON2MAJRJSBDSRU/IMG_2633.JPG</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>And then we have the matching years…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524652526811-58UPRGKWEII0ATODOOUO/IMG_2759.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Matching outfits and bows</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524654289047-HRJ9NGYQZ6S4R8B4QCVP/IMG_2757.jpeg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Matching Easter hats with purses</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524654269044-SRA4TSLY27IVS2LULX68/IMG_2742.JPG</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>And, of course, the family Christmas photo required hand-painted reindeer sweatshirts. This was also post my first perm.</image:caption>
    </image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Fourth grade with sassy sailor hair</image:caption>
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    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Dry hair for the 5th grade school picture</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524652531918-JVENVKRRPT1WOEEPGUPB/IMG_2765.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Wet hair for the random summer photo that ended up in the News &amp; Observer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524657649088-I46EVI4WDVINP4VW46EA/IMG_2734.JPG</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Middle school…post second perm and clearly I had no idea what to do with it</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524657947895-ETMXIYHVOCZERIANY9EE/IMG_2737.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>“Athletic” hair</image:caption>
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    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Bangs + Sun-In</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524658426545-L7ZB8TTJU5VVL3EUBLDZ/IMG_2729.jpg</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>To just Sun-In, grow out the bangs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524657652231-SL14RBK6YYJFTYRB9ACG/IMG_2753.JPG</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Tweetsie Railroad tourist hair</image:caption>
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    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>California hair…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524658150705-3WPBUZ43FF5L0X16IHVK/IMG_2733.JPG</image:loc>
      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>College hair</image:caption>
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    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
      <image:caption>Elin holding my hand while the hair started coming off!</image:caption>
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    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A Hairy Situation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/19/the-chemo-cocktail-and-one-week-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-20</lastmod>
    <image:image>
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      <image:title>Blog - One Week Post-Chemo</image:title>
      <image:caption>On Day 8 I finally had energy and an appetite so Elin and I went to Two Roosters for an after-school treat!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524222864677-UW5XXK3HIGTNSCUK3G4X/IMG_2025.jpeg</image:loc>
      <image:title>Blog - One Week Post-Chemo</image:title>
      <image:caption>At the end of my first infusion with my nurse, Jennifer.</image:caption>
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    <image:image>
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      <image:title>Blog - One Week Post-Chemo</image:title>
      <image:caption>Because Taxotere can cause neuropathy in the hands and feet, I ice my hands and feet during the one hour infusion. Case studies have shown that ice helps prevent the full effects of chemo in the hands and feet, so hopefully I won't have to deal with neuropathy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1524223368432-7KIE6VK0D4SSP2J6IBPY/IMG_2197.jpeg</image:loc>
      <image:title>Blog - One Week Post-Chemo</image:title>
      <image:caption>Halle's first birthday party - can you tell I had two naps prior to the party to gain a little energy back?</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/14/how-to-kick-off-chemo</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-17</lastmod>
    <image:image>
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      <image:title>Blog - How to kick-off chemo (or any other serious medical treatment)</image:title>
      <image:caption>Heather (in pink) helping with my hair in 2008.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1523933240260-ZB3QP6UMAXKS3ISQOHRY/IMG_3969.jpg</image:loc>
      <image:title>Blog - How to kick-off chemo (or any other serious medical treatment)</image:title>
      <image:caption>Post blow-out with Heather April 12, 2018!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1523931510695-E3W8YBYYPEIZNRZC7R2X/Hoverstads+-+NCMA+-+0443.jpg</image:loc>
      <image:title>Blog - How to kick-off chemo (or any other serious medical treatment)</image:title>
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    <image:image>
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      <image:title>Blog - How to kick-off chemo (or any other serious medical treatment)</image:title>
      <image:caption>Carl and me on our wedding day - April 12, 2008.</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/9/why-im-getting-more-than-most-DxFik</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1523656393075-FTZVNCMSV4NHSR7U5EVC/IMG_1905.jpg</image:loc>
      <image:title>Blog - My challenge to you: Think it. Share it.</image:title>
      <image:caption>My sister, Sarah. I wouldn't have the health and fitness journey I have today if it weren't for the way she inspired me to get into hot yoga (and stick with it) in 2011.</image:caption>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/10/430-am-wake-up-calls-and-who-you-represent</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-11</lastmod>
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      <image:title>Blog - 4:30 a.m. Wake Up Calls and Who You Represent</image:title>
      <image:caption>Me and a colleague, Scott, visiting partners at Benny's Big Time Pizzeria in Wilmington, NC earlier this year.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/1523420708767-N4OJE5IFUNU2UCP6FTRV/IMG_1848.JPG</image:loc>
      <image:title>Blog - 4:30 a.m. Wake Up Calls and Who You Represent</image:title>
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    <image:image>
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      <image:title>Blog - 4:30 a.m. Wake Up Calls and Who You Represent</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/2018/4/6/from-healthy-to-cancer</loc>
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    <lastmod>2018-04-09</lastmod>
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    <lastmod>2018-04-09</lastmod>
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      <image:title>Blog - Inspiration behind Jenfluence</image:title>
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  <url>
    <loc>https://www.jenhoverstad.com/jenfluence/category/Motivation</loc>
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    <loc>https://www.jenhoverstad.com/jenfluence/tag/tumor</loc>
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    <lastmod>2018-10-02</lastmod>
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      <image:title>Gallery - Meet Jen Hoverstad</image:title>
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      <image:title>Gallery - Meet Jen Hoverstad</image:title>
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      <image:title>Gallery - Jen at Home</image:title>
      <image:caption>Diagnosed with breast cancer at 34.</image:caption>
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    <loc>https://www.jenhoverstad.com/christmascard2021</loc>
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    <priority>0.75</priority>
    <lastmod>2022-12-02</lastmod>
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  <url>
    <loc>https://www.jenhoverstad.com/christmascard2021/2021/11/28/2021-christmas-card</loc>
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    <priority>0.5</priority>
    <lastmod>2021-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/60a6e09d-1e9c-4245-8c61-a34c8a0b1957/IMG_2904.JPG</image:loc>
      <image:title>Christmas Card - 2021 Christmas Card - Make it stand out</image:title>
      <image:caption>Competing in the YMCA family obstacle course in May!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/47c0bf8a-a78a-485c-8dda-d396c914c0df/IMG_0801.jpg</image:loc>
      <image:title>Christmas Card - 2021 Christmas Card - Make it stand out</image:title>
      <image:caption>Jennifer started work at Chick-fil-A on December 6. The studio where they shoot commercials from the red couch is part of her team’s work space!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ac827994eddec2d1ca33572/db147c5f-3cc1-4441-9981-3f1119e799b1/IMG_3501+2.jpg</image:loc>
      <image:title>Christmas Card - 2021 Christmas Card - Make it stand out</image:title>
      <image:caption>A first for our family camping adventures - we camped in FREEZING temperatures at Raven Rock State Park in March 2021. Even Moose has on multiple layers!</image:caption>
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